severe heatwave Pakistan

Severe Heatwave in Pakistan – Survival Tips

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Pakistan is currently experiencing an extreme severe heatwave, with temperatures soaring above 45°C in many regions. This severe weather poses significant health risks and challenges for the population.

Heatwave Overview:

The heatwave has affected various parts of Pakistan, with Sindh witnessing temperatures as high as 48°C. Such extreme heat can lead to health issues like heatstroke, dehydration, and exacerbate existing medical conditions.

Government Measures:

  • Issuance of heatwave warnings and advisories.
  • Establishment of cooling centers in urban areas.
  • Distribution of water and electrolyte solutions in affected regions.

Survival Tips:

  • Stay Hydrated: Drink plenty of water and avoid sugary or caffeinated beverages.
  • Stay Indoors: Remain in cool, shaded areas during peak heat hours (10 AM to 4 PM).
  • Wear Light Clothing: Opt for light, loose-fitting clothes to stay cool.
  • Use Fans and Air Conditioners: Keep living spaces cool with fans, air conditioners, or coolers.
  • Recognize Heatstroke Symptoms: Be aware of signs like high body temperature, nausea, and confusion, and seek immediate medical help if they occur.

Community Initiatives:

Local organizations and volunteers are setting up hydration points and offering assistance to vulnerable populations, such as the elderly and those without access to air conditioning.


The severe heatwave in Pakistan requires collective efforts from the government, communities, and individuals to mitigate its impact. Following safety guidelines and supporting each other can help reduce heat-related health risks.


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